According to the CDC, swimming is an activity that has a multitude of health benefits for everyone. Young, old, pregnant, depressed—swimming isn’t a cure-all, but it has a lot to offer if it is done regularly.
According to the CDC, swimming is an activity that has a multitude of health benefits for everyone. Young, old, pregnant, depressed—swimming isn’t a cure-all, but it has a lot to offer if it is done regularly.